What kind of unicorn can fly? One that is part dragon and 100% badass! Ok, there might be some math issues there, but you get the point. Shana Alverson, owner of Crossfit East Decatur, flying high in the sky at the Reebok 2012 Crossfit Games.
Good Ol boys club
What started as me and Travis Holley lifting heavy shit is slowly turning into the prison yard. It doesn’t take much to understand why everyone wants to train with Travis Holley. Its simple! He know’s his shit and he is constantly improving not only as a coach but as person.
Y’all know Travis and I go back to our days in Colorado when he used to work at GloboGym and he was running a Crossfit program.. Those days are long gone and now what started as a 2 week PT session is drawing other athletes that just want to get shit done.
Taking Wednesday off because Atomic Athlete has us on the Big24 program and at 30 years old I don’t need to be in the gym 5 days per week. I need to be refreshed for the Fall competition schedule.. We have lots of traveling coming up! #FITSTRONG
Gorilla Warfare a BOXROX media production
Team ” Feather weights “Today took on a strength session with Travis Holley Benjamin Palmer and Bentura Flores. Not sure if it was because we trained at 1pm or because I was training with what I like to call the “Feather Weights” This guys pound for pound the strongest athletes for their size I know.
Lots of people want to train with the big dudes and move big weights, but for myself I like to train with these guys that are smaller than me, but are moving as much weight as me to keep me motivated.
Does the Progenex sauce work? 6 weeks into More Muscle, Recovery. 2 x week Strictly Strength and 2 week Atomic Athlete. #RESULTS
Simply use the Affiliate Code CANES during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Diego Centeno
Skull crushers and log clean & presses
Today was cray session with Travis Holley. I should had known after he asked “how you feeling today?” By now I should know that stands for code.. “you are about to get your ass kicked”
Started off with some dynamic warm up and to get the legs warm 5 rounds you go/I go of sled walks and sprints.
Once we finished we moved back inside the garage (oh i didnt mention we train outside about 50 % of the time.. Which in Austin during the summer it might as well feel like the Sahara) Camels and all can be seen on the horizon. Anyways we had the log waiting.
On the log we went for 12 minutes working up to a one rep max clean and press. Wasn’t much time in between before we took on 3 sets of:
20 Barbell bent-over rows
15 heavy russian swings (74#)kb
10 skull crushers
5 Heavy clean 205/185#
Needs less to say Monday started off right..
Checkout the journey of a good mate of mine from Sweden. Henrik Shengor will chronicle his journey from beginner to the European Crossfit Games open sectional and his efforts to earn a spot to the Crossfit Games.
Stop talking about it! Be about it! Make a move!
Stronger, Faster and Harder to Kill
Welcome to the world of Military Athlete.. No longer is punishing the body enough.. Mental fitness is a priority here! What started as my Crossfit journey 5 years ago is now a full time career in Crossfit, but also the search in finding more challenging disciplines like trail running, mountain climbing and SUP…
Military athlete to me is more than a workout.. Its now a lifestyle of survival and life preservation. Thinking outside the gym setting and the ability to survive chaos and the unknown.
Will be going HAM for the next 12 weeks combining Travis Holley Strictly Strength and a series of weight trail runs, swimming and yoga.
Progenex, PurePharma and HMB will be my only supplements to real food. Clean, no grains.
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