Diego R. Centeno

What you tell someone that said strong girls look "manly"...

Tue, 05 Feb 2013 12:51:22 -0600

thiscrossfittinglife:

Work Capacity – Our Queen

Fri, 09 Nov 2012 10:00:25 -0600

Work Capacity – Our Queen

The Importance of Durability Exercises and Athletic Performance

Wed, 07 Nov 2012 10:00:24 -0600

The Importance of Durability Exercises and Athletic Performance

The Effects of Training on Adrenal Function

Tue, 06 Nov 2012 19:16:54 -0600

The Effects of Training on Adrenal Function

h-elpmefeelaliveinside: Chest hair? lol shave that shit

Mon, 22 Oct 2012 20:38:02 -0500

h-elpmefeelaliveinside:

Chest hair? lol shave that shit

Photo

Mon, 08 Oct 2012 16:09:54 -0500

Awesome shirts!

Mon, 24 Sep 2012 10:01:00 -0500

Awesome shirts!

Progenex 10% off promo code

Mon, 17 Sep 2012 20:42:13 -0500

I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code CANES during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Diego Centeno

Atomic Athlete presents Night Ops II on September 28th!...

Thu, 16 Aug 2012 09:33:55 -0500

Atomic Athlete presents Night Ops II on September 28th! Don’t miss out!

Lady in the street but a …… in the gym!

Thu, 09 Aug 2012 12:26:49 -0500

Lady in the street but a …… in the gym!

Good Ol boys club

Mon, 06 Aug 2012 18:41:56 -0500

What started as me and Travis Holley lifting heavy shit is slowly turning into the prison yard. It doesn’t take much to understand why everyone wants to train with Travis Holley. Its simple! He know’s his shit and he is constantly improving not only as a coach but as person.

Y’all know Travis and I go back to our days in Colorado when he used to work at GloboGym and he was running a Crossfit program.. Those days are long gone and now what started as a 2 week PT session is drawing other athletes that just want to get shit done.

Taking Wednesday off because Atomic Athlete has us on the Big24 program and at 30 years old I don’t need to be in the gym 5 days per week. I need to be refreshed for the Fall competition schedule.. We have lots of traveling coming up! #FITSTRONG

Gorilla Warfare a BOXROX media production

Wed, 01 Aug 2012 17:33:51 -0500

Gorilla Warfare a BOXROX media production

Team ” Feather weights “Today took on a strength...

Wed, 01 Aug 2012 17:28:09 -0500

Team ” Feather weights “Today took on a strength session with Travis Holley Benjamin Palmer and Bentura Flores. Not sure if it was because we trained at 1pm or because I was training with what I like to call the “Feather Weights” This guys pound for pound the strongest athletes for their size I know.

Lots of people want to train with the big dudes and move big weights, but for myself I like to train with these guys that are smaller than me, but are moving as much weight as me to keep me motivated.

aroundherrk: BREATHE | This is what CrossFit contains. cross

Wed, 01 Aug 2012 01:10:42 -0500

aroundherrk:

BREATHE | This is what CrossFit contains.

cross

cf-photos: July 31, 2012 Photo of the Day What kind of unicorn...

Wed, 01 Aug 2012 01:09:15 -0500

cf-photos:

July 31, 2012 Photo of the Day

What kind of unicorn can fly? One that is part dragon and 100% badass! Ok, there might be some math issues there, but you get the point. Shana Alverson, owner of Crossfit East Decatur, flying high in the sky at the Reebok 2012 Crossfit Games.

Does the Progenex sauce work? 6 weeks into More Muscle,...

Wed, 01 Aug 2012 01:07:06 -0500

Does the Progenex sauce work? 6 weeks into More Muscle, Recovery. 2 x week Strictly Strength and 2 week Atomic Athlete. #RESULTS

Simply use the Affiliate Code CANES during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Diego Centeno

Skull crushers and log clean & presses

Mon, 30 Jul 2012 13:36:28 -0500

Today was cray session with Travis Holley. I should had known after he asked “how you feeling today?” By now I should know that stands for code.. “you are about to get your ass kicked”

Started off with some dynamic warm up and to get the legs warm 5 rounds you go/I go of sled walks and sprints.

Once we finished we moved back inside the garage (oh i didnt mention we train outside about 50 % of the time.. Which in Austin during the summer it might as well feel like the Sahara) Camels and all can be seen on the horizon. Anyways we had the log waiting.

On the log we went for 12 minutes working up to a one rep max clean and press. Wasn’t much time in between before we took on 3 sets of:

20 Barbell bent-over rows

15 heavy russian swings (74#)kb

10 skull crushers

5 Heavy clean 205/185#

Needs less to say Monday started off right..

Checkout the journey of a good mate of mine from Sweden. Henrik...

Mon, 30 Jul 2012 09:36:21 -0500

Checkout the journey of a good mate of mine from Sweden. Henrik Shengor will chronicle his journey from beginner to the European Crossfit Games open sectional and his efforts to earn a spot to the Crossfit Games.

Stop talking about it! Be about it! Make a move!

Mon, 30 Jul 2012 09:26:00 -0500

Stop talking about it! Be about it! Make a move!

Stronger, Faster and Harder to Kill

Thu, 26 Jul 2012 20:01:34 -0500

Welcome to the world of Military Athlete.. No longer is punishing the body enough.. Mental fitness is a priority here! What started as my Crossfit journey 5 years ago is now a full time career in Crossfit, but also the search in finding more challenging disciplines like trail running, mountain climbing and SUP…

Military athlete to me is more than a workout.. Its now a lifestyle of survival and life preservation. Thinking outside the gym setting and the ability to survive chaos and the unknown.

Will be going HAM for the next 12 weeks combining Travis Holley Strictly Strength and a series of weight trail runs, swimming and yoga.

Progenex, PurePharma and HMB will be my only supplements to real food. Clean, no grains.