What kind of unicorn can fly? One that is part dragon and 100% badass! Ok, there might be some math issues there, but you get the point. Shana Alverson, owner of Crossfit East Decatur, flying high in the sky at the Reebok 2012 Crossfit Games.
Posts tagged crossfit
Chest hair? lol shave that shit
Awesome shirts!
Progenex 10% off promo code
I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code CANES during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Diego Centeno
Atomic Athlete presents Night Ops II on September 28th! Don’t miss out!
Lady in the street but a …… in the gym!
Good Ol boys club
What started as me and Travis Holley lifting heavy shit is slowly turning into the prison yard. It doesn’t take much to understand why everyone wants to train with Travis Holley. Its simple! He know’s his shit and he is constantly improving not only as a coach but as person.
Y’all know Travis and I go back to our days in Colorado when he used to work at GloboGym and he was running a Crossfit program.. Those days are long gone and now what started as a 2 week PT session is drawing other athletes that just want to get shit done.
Taking Wednesday off because Atomic Athlete has us on the Big24 program and at 30 years old I don’t need to be in the gym 5 days per week. I need to be refreshed for the Fall competition schedule.. We have lots of traveling coming up! #FITSTRONG
Gorilla Warfare a BOXROX media production
Team ” Feather weights “Today took on a strength session with Travis Holley Benjamin Palmer and Bentura Flores. Not sure if it was because we trained at 1pm or because I was training with what I like to call the “Feather Weights” This guys pound for pound the strongest athletes for their size I know.
Lots of people want to train with the big dudes and move big weights, but for myself I like to train with these guys that are smaller than me, but are moving as much weight as me to keep me motivated.
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