What kind of unicorn can fly? One that is part dragon and 100% badass! Ok, there might be some math issues there, but you get the point. Shana Alverson, owner of Crossfit East Decatur, flying high in the sky at the Reebok 2012 Crossfit Games.
I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code CANES during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! Sincerely, Diego Centeno
Today was cray session with Travis Holley. I should had known after he asked “how you feeling today?” By now I should know that stands for code.. “you are about to get your ass kicked”
Started off with some dynamic warm up and to get the legs warm 5 rounds you go/I go of sled walks and sprints.
Once we finished we moved back inside the garage (oh i didnt mention we train outside about 50 % of the time.. Which in Austin during the summer it might as well feel like the Sahara) Camels and all can be seen on the horizon. Anyways we had the log waiting.
On the log we went for 12 minutes working up to a one rep max clean and press. Wasn’t much time in between before we took on 3 sets of:
20 Barbell bent-over rows
15 heavy russian swings (74#)kb
10 skull crushers
5 Heavy clean 205/185#
Needs less to say Monday started off right..