Posts tagged travis holley
Good Ol boys club
What started as me and Travis Holley lifting heavy shit is slowly turning into the prison yard. It doesn’t take much to understand why everyone wants to train with Travis Holley. Its simple! He know’s his shit and he is constantly improving not only as a coach but as person.
Y’all know Travis and I go back to our days in Colorado when he used to work at GloboGym and he was running a Crossfit program.. Those days are long gone and now what started as a 2 week PT session is drawing other athletes that just want to get shit done.
Taking Wednesday off because Atomic Athlete has us on the Big24 program and at 30 years old I don’t need to be in the gym 5 days per week. I need to be refreshed for the Fall competition schedule.. We have lots of traveling coming up! #FITSTRONG
Team ” Feather weights “Today took on a strength session with Travis Holley Benjamin Palmer and Bentura Flores. Not sure if it was because we trained at 1pm or because I was training with what I like to call the “Feather Weights” This guys pound for pound the strongest athletes for their size I know.
Lots of people want to train with the big dudes and move big weights, but for myself I like to train with these guys that are smaller than me, but are moving as much weight as me to keep me motivated.
Post Crossfit Games Open Wod 11.4
Austin, TX
The Fellas #badboysforlife
